Frequently Asked Questions (FAQ)

Your investment for a hypnosis session is:

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• First session (1.5 hours): 300 euros

• Follow-up session (1 - 1.5 hours): 200 to 300 euros

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The price includes

• preliminary discussions,

• consultations between sessions

• debriefings

• Individual tasks and exercises for the client

Yes, you can give mental health as a gift card. Here's the link to the Mental Health Gift Card. Enjoy!

https://www.saratewes.com/geschenkkarte

The number of sessions required is as individual as each person and their concerns. Some feel an improvement after just one session, others need several appointments.

We design each step individually according to your personal needs. I generally work with at least three sessions, which build on each other in terms of content. The average number of sessions is 3-4.

In terms of content, we work with the topics of self-confidence, self-esteem, self-acceptance and self-love. Other therapeutic elements include emotional self-protection, working with negative and positive resources, age regression and working with the inner child.

In the case of phobias, for example, desensitization is an integral part of the sessions.

If you wish, I would be happy to accompany you over a longer period of time.

Hypnosis is a fascinating technique that guides people into a state of deep relaxation and focused attention – almost like a dream, while still being awake. In this state, the subconscious is particularly receptive to positive changes, which makes hypnosis such a powerful therapeutic method.

Hypnosis is an absolutely safe and well-controlled method. During the hypnosis session, you always retain control over your body and mind and can decide at any time to end the session.

No. That's a myth. In hypnosis, no one will do anything that contradicts their own moral ideas. You always maintain your own ethical and moral boundaries.

Imagine that you are immersed in a pleasant daydream. You are aware of your surroundings, but at the same time in a state of deep relaxation with full concentration. Many people describe it as a very pleasant and refreshing experience.

Trance has been around for a very, very long time. Everyone would describe the feeling of trance differently - and not every trance feels the same.

Just try it out!

Yes, and how! Children are particularly receptive to hypnosis because they can easily immerse themselves in their imagination. Hypnotherapy for children is playful and tailored to their world.

I like to incorporate interests and hobbies into the sessions. I want my clients to identify with the content and feel comfortable.

The subconscious is a powerful tool. In hypnosis, we reach a state where the "critical factor" of our mind, our inner censor, is bypassed. This allows new, positive thoughts and ideas to be deeply anchored within you.

After a hypnosis session, you usually feel refreshed and relaxed, ready to tackle the day with new energy. Many clients enjoy taking a little time out after the session to reflect on what they have experienced.

No, hypnosis is not a state of sleep, but rather a kind of "waking dream." You will always return to your normal state of consciousness, naturally and gently.

Yes. You will be able to remember the session. Some clients find it helpful to record the session to relive it later.

I attach great importance to ensuring that hypnosis is a safe and positive experience for each of my clients. Therefore, there are certain circumstances in which I do not offer hypnotherapy for the sake of care and protection:

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• If you are under the influence of alcohol, drugs or medication

• In acute psychosis

• In case of organic brain impairments

• In severe personality disorders

• In case of heart failure

• In middle and late stage dementia

For all organic and psychological illnesses that require specialized medical treatment, I reserve the right, for your own benefit, to recommend that you seek treatment from a specialist.

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I am happy to advise you in advance of a possible session in order to find the best way forward for your individual needs and goals.

Each hypnosis session is tailored to the individual. Before the session, a detailed conversation takes place to understand the specific needs and goals. This allows for a customized and effective hypnotherapy experience.

Hypnotherapy for school anxiety is a psychological treatment that combines talk therapy with hypnosis to help students overcome fears related to school.

Hypnotherapy works by tapping into the subconscious mind to introduce new ideas, redirect previous impulses, and reduce anxiety. This allows students to relax and develop a more positive attitude toward school.

Yes, hypnotherapy has been proven effective in treating anxiety disorders, including school anxiety (see Sara's client testimonials). It builds self-confidence and provides tools for coping with fears.

The number of sessions varies, but on average 3-5 sessions are most effective for anxiety-related issues.

Yes, when performed by trained professionals, hypnotherapy is considered safe and non-invasive for children. It is particularly effective with children because they are naturally good at working with imagery and their imagination.

No, hypnotherapy cannot make anyone do something against their will. The child remains in control and can reject unpleasant suggestions.

Hypnotherapy can reduce stress, improve concentration, increase self-confidence, improve memory, stop procrastination and increase motivation to learn.

In most cases, hypnotherapy is most effective for school-age children around the age of 9. Sara also provides detailed information in a preliminary consultation about the age and circumstances under which hypnotherapy can be appropriate and effective.

Yes, hypnotherapy is particularly effective in reducing test anxiety. It helps students approach exams without anxiety and perform to their best.

Generally, the side effects of hypnosis for anxiety are positive, as it calms the mind and body. However, it is not suitable for serious mental illnesses, and in such cases, a doctor should be consulted. In a preliminary consultation, Sara will provide detailed information about the cases in which hypnotherapy can be useful and effective, and when a doctor should be consulted.