Child Hypnosis: An Effective Approach for Your Child's Well-being
- Sara
- Nov 24, 2024
- 4 min read
Updated: Jun 10
How hypnosis can help with anxiety, sleep issues, and emotional stress.
By Sara Tewes, certified hypnotherapist in Berlin
Contents
What is Child Hypnosis?
As a parent or guardian, you want to strengthen, support, and help your child master life’s challenges.
You’re always searching for safe and effective ways to support your child in difficult situations. This is where child hypnosis comes in.
Child hypnosis is a gentle, creative, and solution-oriented method that helps your child activate their inner resources – without pressure or overwhelm.
Hypnosis does not mean your child is “gone” or unaware – quite the opposite: they are present, engaged, and inwardly active.
How Does Hypnosis Work in Children?
Children are naturally imaginative. When playing, they immerse themselves completely in their own worlds – and this is precisely what we use therapeutically in hypnosis.
In a deeply relaxed state:
Your child accesses inner images and positive solutions
Distressing feelings are explored with care and transformed
New inner connections are formed for courage, confidence, and self-efficacy
The sessions are child-appropriate, playful, safe – and filled with respect.
Hypnosis for Children – A Simple Example
When children play, they explore the world through stories. They are fully in the here and now, experiencing the world through thoughts, emotions, and their bodies. With their wonderful imagination, they can process, test, and reinvent everyday challenges and desires.
Constructive use of hypnosis is a gentle and safe method offering many benefits:
Sustainable change: Hypnosis can lead to long-lasting improvements in thinking and behavior.
Positive suggestions: In hypnosis, children are especially receptive to encouraging suggestions.
Communication: Therapists can communicate with the child’s subconscious to identify causes of anxiety, worries, or behavioral issues.
Empowerment: Hypnosis helps children recognize and use their inner strengths, boosting confidence and self-agency.
Relaxation: It leads to a deep, natural relaxation similar to daydreaming – and kids are true experts at that.
Importantly, sessions are always tailored to the child’s needs, fostering safety, choice, and empowerment – never control.
Areas of Application for Child Hypnosis
Child hypnosis can support your child in many life situations:
✅ Fears and PhobiasSchool anxiety, separation anxiety, fear of the dark, exam stress – hypnosis helps understand and transform emotional reactions.
😴 Sleep DisordersTrouble falling or staying asleep, nightmares, restless nights – hypnosis supports better sleep routines and calm evenings.
🧠 Concentration and Learning BlocksHypnosis promotes focus, calmness, and helps release mental blocks – without performance pressure.
💪 Self-Confidence and Self-WorthPositive inner imagery helps children learn: “I can do this.”
🫧 Emotional RegulationWhether tantrums, withdrawal, or insecurity – hypnosis gives your child tools to manage big emotions.
🌧️ Grief and LossEven in difficult times like grief or trauma, hypnosis can offer gentle support.
💧 BedwettingHypnosis helps build bodily awareness and trust in self-control.
Note: Child hypnosis isn’t a magical fix – it’s a supportive tool that helps children access their own strengths and navigate challenges
Safety and Effectiveness of Child Hypnosis
Is child hypnosis safe?
Yes. When guided by a trained professional, it’s a proven, drug-free method with no side effects.
What does the research say?
Studies show:
Children are highly receptive to hypnosis
They experience rapid improvements (e.g., with anxiety, stress, pain)
Results are often long-lasting
Coming soon: [What does the research say about child hypnosis? – Article in progress]
Common Parental Concerns – and My Answers:
Concern | My Answer |
Will my child lose control? | No – your child remains responsive and actively involved at all times. |
Can hypnosis manipulate? | No – it’s based on trust and voluntary participation. |
Does hypnosis replace other therapies? | No – it complements and enhances other approaches. For serious diagnoses, always consult your doctor. |
Other Important Aspects of Child Hypnosis
Child hypnosis is a powerful support tool for emotional and cognitive development – but it’s essential to clarify common misunderstandings:
Trust and Communication: A key part of child hypnosis is building trust. The therapist creates a safe, open space where the child feels free to express thoughts and feelings.
Individual Adaptation: Each session is tailored to the child’s age, needs, and comfort zone.
Quick Wins Possible – But It’s Not Magic: Hypnosis can lead to faster results than some other therapies, but it’s not an instant cure. It’s a process that requires patience but can bring deep, lasting change.
Frequently Asked Questions (FAQ)
At what age can children be hypnotized?
Usually from around age 6 – when children can express themselves well and participate willingly.
How many sessions will my child need?
Typically 3–5 sessions, depending on the issue.
What does a session cost?
Current prices can be found on the [appointment page] or during a free consultation.
How do I prepare my child?Tell your child hypnosis is like a fantasy journey where they can discover new sources of strength.
Sara Tewes, Your Expert for Hypnosis Therapy in Berlin
About Me – Sara Tewes, Your Hypnosis Therapy Expert in Berlin
I’m a certified hypnotherapist based in Berlin-Charlottenburg, with over 1,000 sessions of experience. I specialize in working with children, teenagers, and women.
In my work, I create a safe space where change can happen in a loving and deep way.
Your child already has all the solutions within – my job is to guide them to that place.
Booking an Appointment
Whenever you feel ready, I can support you in two ways:
Individual hypnosis sessionsWhere we work together on solutions and positive change.
Workshops and talksOn child hypnosis for parents, teens, and families.
I look forward to meeting you.
Warmly, Sara
Bonus for Parents
Get your free PDF guide: "10 Honest Answers About Child Hypnosis – By Sara Tewes"
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