Hypnosis for Children with Anxiety – Gentle Support That Works
- Sara
- Aug 1
- 4 min read
Does your child struggle with anxiety again and again? You’re not alone.
Many parents are looking for a gentle way to help their child. Hypnosis is especially interesting for many families – because it uses your child's natural imagination and is tailored to their individual needs.
Often, the first positive changes appear after just two or three sessions:
more inner calm,
greater self-confidence, and
a more loving approach to their own feelings.
Stories, visualizations, and playful elements make hypnosis a relaxed and pleasant experience that neither overwhelms nor pressures your child.
1. What is hypnosis for children with anxiety?
Children often slip into trance states quite naturally. Their imagination is strong and vivid – which makes hypnosis especially effective for children.
At my practice, Sara Tewes Hypnosis, I don’t use rigid techniques. Instead, I develop an individual approach together with your child to ensure the therapy experience is pleasant and positive.
Your child remains capable of acting and in control at all times – creating a sense of trust and safety.
2. When can hypnosis help with anxiety?
Hypnosis can be very helpful for many types of anxiety:
separation anxiety (e.g., at bedtime or in kindergarten)
school anxiety, test anxiety, or performance pressure
social insecurity or fear of rejection
unspecific fears without a clear cause
Hypnosis can also help with nightmares, concentration problems, or after stressful experiences.
Important: In cases of serious mental health conditions, medical or psychotherapeutic support should always be included!
3. What happens during a hypnosis session?
The first session begins with a joint conversation. I take time for you and your child. Then, I invite your child on a little guided imagery journey. Through stories, images, and gentle language, a soothing atmosphere is created. Your child is allowed to simply be, relax, and experience inner strength growing. After each session, you will receive tips for home: small rituals, relaxation exercises, or simple conversation prompts. Just a few sessions can bring noticeable changes.
4. Which methods are used?
Method | Impact |
Guided imagery | Your child visits safe places and finds inner calm |
Images & visualizations | Worries shrink, self-confidence grows |
Role Playing | New roles strengthen courage and problem-solving skills |
Gentle suggestions | Positive phrases anchor confidence and security |
These methods are flexible, child-friendly, and individually adaptable.
5. The Benefits: Hypnosis is Gentle and Effective
Hypnosis for children with anxiety is:
gentle and non-stressful
medication-free
individually tailored to your child
quickly effective for mild to moderate anxiety
Many parents report that their child becomes calmer, braver, and more confident after a short time.
6. Are There Limits?
Yes. Hypnosis is not a substitute for medical or psychological diagnosis. If your child shows deeper emotional distress, integrative support is advisable. In my practice, I discuss openly with you which approaches are best — including in combination with other methods.
7. What Should You Look for When Choosing a Therapist?
Trust is the most important factor. Make sure the hypnotherapist has experience with children, regularly attends further training, and works empathetically.
Clarify the process, realistic goals, and how you can support your child in advance.
8. Hypnosis as Part of a Bigger Picture
Hypnosis is not a standalone solution. It works best when school, family, and leisure time are included. I help you bring these elements into harmony. Even small changes in daily life can have a big impact.
9. Conclusion: A New Path for Your Child
Hypnosis offers a gentle and creative method to help your child overcome anxiety. It provides security, strength, and trust. If you feel that traditional methods aren’t enough, hypnosis might be just the right choice.
10. Your Questions, My Support
I am here for you. At my practice, Sara Tewes Hypnosis, we take time for your concerns. Every step is explained, no pressure, no obligations. Just a loving space for growth. Feel free to contact me for an introductory conversation — and together we’ll see how I can support you.
Frequently Asked Questions (FAQ)
From what age is hypnosis possible?
Usually from about 6 years old – when children can express themselves well verbally and participate voluntarily.
How quickly does hypnosis help?
Many families report positive changes after just 2–3 sessions.
Is hypnosis safe?
Yes, it is gentle, mindful, and child-friendly. Your child always remains fully present.
How can I, as a parent, support my child?
Be open, ask with interest, and accompany the sessions with confidence.
Hypnosis for children with anxiety can be a real turning point.
With a lot of understanding, heart, and experience, I support you on this journey.
About me – Sara Tewes, your expert for hypnosis therapy in Berlin
I am a certified hypnotherapist based in Berlin-Charlottenburg with over 1,000 sessions conducted, specializing in children, adolescents, and women. In my work, I create a safe space where change can happen in a loving and profound way.
Your child already has all the solutions within — my job is to help show them the way there.
Scheduling an Appointment
Whenever you feel ready, I can help you in two ways:
With hypnosis sessions, where we work together to find solutions and create positive changes for your concerns
With workshops and lectures on hypnosis for children, adolescents, and families
Just book an appointment with me for an introductory meeting
I’m looking forward to meeting you.
Yours, Sara
Bonus Parents
Get your free PDF guide now: “10 Honest Answers About Hypnosis for Children – by Sara Tewes”
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